The use of an anti aging cream can help replace materials which have been reduced or leached away by the ravages of the environments and time. Anti aging creams also work to repair the damage that weather, sun, and pollution can work. Many anti aging creams contain preventative substances such as sun block and moisturizer to protect and repair the skin. There are natural herbs included in some of the best anti aging creams, but again, you want to be careful what you use. A little time is all it takes to find the right anti aging cream for your needs.Anti AgingMany people spend a lot of time scouring the earth for the perfect anti aging formula including anti aging cream and other anti aging product types. Anti-aging creams are cosmetic products marketed with the promise of making the consumer look younger and reducing visible wrinkles on the skin. Traditionally, anti-aging creams have been marketed towards women, but products specifically targeting men are increasingly common. Because of the wide variety of anti aging creams available, there will be one for you, no matter what reason you have for wanting to look younger, or what problem you wish to address. Anti aging means you stop, or reverse the aging process.Anti Aging Skin Care ProductsAnti-aging creams are cosmetic products retailed with the promise of making the consumer look younger and removing visible wrinkles on the skin. Immediately after using the skin cream and skin care products you will notice renewed hydration, tightening and glow to skin. Every day, new products appear on TV, the Internet or in magazines, accompanied by claims of wrinkle-banishing properties. Products with collagen, retinol, and beta-carotene help to rebuild and rejuvenate slumped or sagging skin. Collagen is touted in most skin care products as the best anti aging cream you can use.Getting Rid of WrinklesWrinkles, lines, and spots have been an eternal, inevitable curse for as long as there have been human beings. Most men and women want to erase the ravages of time, remove facial wrinkles, and restore their skin to its younger days. Most dermatologists recommend a diet that is high in whole grains, fruit and vegetables for preventing or at least prolonging the appearance of wrinkles in the skin. The environment can make your skin dry, rough and flaky causing lines and wrinkles. Some anti-aging creams that contain all-natural active ingredients will work toward diminishing fine lines and wrinkles in just a few weeks. You really have nothing to lose except wrinkles.When searching out an anti aging cream that’s right for you, consult with your herb dealer to find out the various effects each type of oil has on different skin conditions. You will notice the difference after using a quality anti aging cream in just weeks. Longer term anti aging cream effects take a little longer, but is well worth it. An anti aging cream with non-greasy moisturizers can give you effect in a short amount of time, and should give you better results over a period of persistent use. The many advantages of a good anti aging cream can help keep you looking great and feeling good for years.
Rev Up Your MetabolismAging is accompanied by a decrease in your metabolic rate and an associated increase in your fat storage. As such, your body fails to burn excess fat as we grow older. To combat this anti-aging effect we need to control our metabolic rate by increasing daily activities. The best way to do this is to perform a 20 minute cardiovascular fitness program a few days a week to help rev up your metabolism. The best time to perform this fat burning workout is when you wake and before breakfast. This is the perfect time to workout because while you slept, your body depleted all the carbohydrates in your system, and since you have an empty stomach your body is forced to use your fat stores to provide energy for the workout.Keep Your Heart StrongGrowing older also means a reduction in the ability of the heart to pump blood through the circulatory system. In addition, build up in the arteries also contributes to this reduced ability. Since your heart is a muscle its function and circulatory capability can be improved by aerobic exercise. Remember to always consult your doctor when starting any fitness program. However, I once heard a doctor say that if they could put exercise into a pill form, it would be the most prescribed pill known to mankind. As such, using exercise to keep the heart strong is an important factor in any anti-aging program.Your Brain is a Muscle Too!Anti-aging research has shown that memory capacity declines if the brain is not involved in mental functions. Mental inactivity causes poor memory function or in some cases memory loss. Playing games, participating in social activities, problem solving, reading and writing will all help “exercise” the brain. Exercising your brain will not only improve cognitive function but will also help eliminate boredom and depression.Lung CapacityDid you know that the oxygen uptake test, the one where they measure your lung capacity while your on a treadmill, is so accurate that if they gave a group of people the test and then had that same group run a distance race they could predict how each individual would place in the race before the race ended. With aging comes a reduced elasticity of the lungs and thus a reduced oxygen uptake or breathing capacity. Aerobic or cardiovascular exercise is an anti-aging solution that will increase the breathing capacity of the lungs.Increase Your Lean Tissue or Muscle MassAs you age your metabolism slows and you begin to lose muscle. Actually, muscle loss is a symptom of aging. However, you can increase muscle mass, burn fat, and increase your metabolism all at the same time. This is accomplished through an aerobic weight training workout. By using light weights that you can repeat 12 to 15 times per muscle group you will not only increase muscle mass and metabolic rate but also reduce fat stores. In addition, strength training exercises will increase your lean tissue which in turn increases your basal (resting) metabolic rate. Combining an aerobic weight training workout with a diet high in protein and low in fat is a good start for any anti-aging fitness program.Stay FlexibleStretching should be a part of any natural anti-aging fitness program. You not only warm up your muscles for the workout but also prevent any unnecessary injuries during the workout. Staying flexible will also eliminate any muscle cramping that is sometimes associated with aging. Moreover, being limber helps you perform better in your day to day anti-aging activities.Your View of YourselfDoes growing old mean avoiding the bathroom scale or looking into a mirror? The way you perceive yourself is very important to your overall physical, mental and spiritual self. People are flocking to doctors for expanding waistlines and hair loss. Their buying anti-aging skin care products and cosmetics for younger looking skin and the list goes on. Your long-term whole-body physical, mental and spiritual picture of yourself is an important factor of your anti-aging program.Bridge the GapTaking the steps necessary to take care of yourself will help you “bridge the gap” to a longer life. Developing a solid anti-aging program and strategy is essential. Without a plan or a process things are just left up to chance. You yourself can only implement the steps that will take you down the path of becoming a centenarian.In conclusion, anti-aging overall is multidisciplinary. It involves, in part, the 12 factors discussed here but also total whole-body wellness and longevity. It involves incorporating the ingredients of wellness and longevity into your lifestyle. Anti-aging is an individual process – you decide what ingredients are part of the program. Anti-aging is what makes you feel good. It is what makes you “anti-age”!